Tea me up…

Hello there

Thank you for taking the time to pop in and read today’s post.

Tea lovers this post is for you (Coffee lovers, try this tonight for a better and restful sleep)

Sleepy Time tea from The Tea Merchant is one for the books. The ingredients include Chamomile, Green Rooibos, Honeybush and more.

Described as a “beloved blend that offers a comforting aroma to help you wind down your day”

Directions: Add 1 and a half teaspoon scoops into your infuser and fill the mug with hot water, let the tea brew and steep for about 6-8 minutes* Times are according to the blogger’s preference, please follow times as directed on the tea tin or adjust to your own liking.


After steep time is up, add a splash of cold water and enjoy. I find that drinking a cup 30 minutes prior to bedtime works better and I get an extra 2-3 hours of sleep.

Curious for more?

3 Fun facts about Tea

  1. Tea has potential health maintenance benefits in cardiovascular disease and cancer prevention.

  2. The number of recommended cups of tea to drink each day is 4, this gives you optimal benefit.

  3. Tea is a natural source of fluoride that can help protect against tooth decay and gum disease


Some further reading on how to choose a tea that works for you.

Click here for more info and for tea types – https://www.theteamerchant.co.za/blogs/news/18052032-how-to-choose-the-perfect-tea

Visit www.theteamerchant.co.za for tea types, stores, tea infusers and much more! FREE delivery for orders over R500.

Happy tea shopping, beautiful beings



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