7 essential steps to healthier hair, skin and nails

Food contains nutrients which human beings have used for decades, inside and out. There is no magic food that will keep us immortal, but a good diet and lifestyle can aid the process for hair, nails and skin.

Try these 7 essential steps tonight

  1. Protein
  2. Seafood
  3. Iron
  4. Muesli
  5. Nuts
  6. Kiwi and citrus fruit
  7. Water and tea

For a detailed list and more info click here

hair

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