Hello, beautiful readers. This is a quick, user-friendly post just in time for Winter. As most of us go into hibernation – your body will thank you if you choose to opt out of old eating habits.
Enjoy the read!
The Lazy Girl’s Workout Guide
In the ever-changing world that we live in, it can become daunting and to keep fit. The comfort of the couch tends to outplay the workout routine.
Fitness is defined as “The quality or state of being fit” – Merriam-Webster dictionary.
So, for the fellow lazy girls out there – Try these at-home 10-minute workouts and whip your body into the desired shape you want. Plus, no expensive gym fees! What a bonus.
- Cobra – Yoga
This works your butt and arm and good back flexibility, too.
3. Leg raises
4. Planking, this works your core and legs.
5. Stair workouts. Keeps the body in shape!
6. Squats . A good butt and thigh workout, ladies this is the best workout for those flabby bits!
Morning, afternoon or evening — when’s the best time to work out?
Well, that depends on YOU!
“The best time of the day is when you will do it most consistently, because the benefits of physical activity are tightly linked to the amount you do on a consistent basis,” said Russell Pate, Ph.D., professor of exercise science in the Arnold School of Public Health at the University of South Carolina in Columbia.
Your best time is based on factors:
- Time of day
- Type of physical activity
- Social setting
“It’s not just what time, but what activity, with whom and where,” said Pate, an American Heart Association volunteer. “This mix of factors for people come together to result in being consistent.”
Always remember to hydrate during your routine, stretch before and after.
Diet plans need to be implemented in order to achieve proper results. 80% of your fitness comes from your food intake.
Switch to gluten, dairy, and sugar-free meals today!
You can find the Eat Well booklet in the May edition of Essentials magazine for full recipes or alternatively, check your local supermarket.
After all, summer bodies are made in winter…
For more workouts a simple google search or asking a fellow lazy girl will do. Best of luck and happy winter to all 🙂
Sources: Google – Lazy Girl’s Guide to Fitness and American Heart Foundation